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The Long Swim Back to Myself
Words by Ben Robinson Edited by Noor Ehsan At the start of 2025, I promised myself I’d find some sort of purpose. I suppose many of us make similar vows each year (New Year’s resolutions and all that). This search I’ve had for some form of meaning and inner peace has been ongoing for several years now, but this year feels different. This year, I’ve made more progress on that journey than ever before. In mid-2024, I began writing my first novel - soon to be released - a memoi
Ben Robinson
9 hours ago4 min read


Reflux Relief the Natural Way: A Nutritional Therapist’s Guide to Healing from Within
By Holly Rothschild *Disclaimer: This article is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. The information provided reflects the perspective of a qualified nutritional therapist and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your GP or other qualified healthcare professional before making changes to your diet, lifestyle, or
Holly Rothschild
6 days ago5 min read


The Yondera Launch Party
Don't miss out on something special... We’ve got some exciting news… Yondera is officially launching on 31 January 2026, and you’re invited to be part of the very first step of the journey. Since incorporating back in April, we’ve been quietly building. Creating an online space, sharing stories, and talking about wellness in a way that feels more honest, more grounded, and less performative. Alongside that, we’ve been developing a series of ideas and experiences that we’ve b

Jack Lawrence
Dec 122 min read


Incremental Gains: The Power of 100 Small Improvements: Part 1
Words by Jack Lawrence Photography by Ella Dorman Before we dive in, a quick heads-up. The thoughts and opinions in this article are my own and don’t necessarily represent Yondera. Yondera isn’t affiliated with, sponsored by, or partnered with any of the brands, products, or services mentioned here. Nothing in this piece should be treated as medical advice or absolute fact. If you’re planning to make changes to your health, diet, or lifestyle, please speak with a qualified pr

Jack Lawrence
Nov 308 min read


Why Do We Feel More Human in Nature?
Words by Noor Ehsan Sometimes, when it feels like my mind is a swarm of lists, unchecked boxes, and several tabs open, I forget what it feels like to be me, to be human. I forget what it feels like to not feel like a working bot with a thousand things to do. If you’re anything like me, you’re constantly thinking about what to have for dinner tonight, what you’re wearing to work tomorrow, that you need to write your friends birthday card, to reply to those emails, to hoover y

Noor Ehsan
Nov 53 min read


From Source to Sea: My Journey Along the Thames
Words by Jack Lawrence, Founder of Yondera It’s early on a Sunday morning; the larks and I are sharing the sacred moments before the world turns on. I’ve been up for an hour, stretching, fuelling, and packing my running bag for the day’s task: 15 miles between Clifton Hampden and Oxford proper. Autumn has soaked the path in rain, and as I step out of my flat and walk through the grey towards my car, I can already imagine the Thames Path waterlogged beneath my shoes. That was

Jack Lawrence
Oct 283 min read


Are Smartphones Disconnecting Us from Real-Life Connections?
Words by Noor Ehsan, Writer & Editor at Yondera Smartphones: a 5-inch computer that fits neatly in your pocket, accessible to you at any...

Noor Ehsan
Aug 274 min read


The Dangers of Living Online: Echo Chambers, the Real-Life Impacts, & the Importance of Community
Words by Ella Dorman As social beings, we want to belong. We want to matter, to feel understood, to be acknowledged as worthy by those...

Ella Dorman
Aug 64 min read


Plugging into a Different Frequency: Glastonbury 2025 and the Power of Presence
Words by Jack Lawrence, Founder of Yondera Love 'Rains' Over Glastonbury. There’s something strangely soul-wrenching about leaving...

Jack Lawrence
Jul 22 min read


What is Yondera & Why Am I Building it?
In this post, I share the story behind Yondera and why now was the right time to launch.

Jack Lawrence
May 93 min read
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